Adam Shepherd

Director and Coach

He caught the CrossFit bug in 2015,realising the huge benefit he found in improved strength, endurance and mobility.

His positive energy and enthusiasm will have you bounding up mountains before you know it.

Adam has completed the Sahara multi stage marathon and won numerous strength and endurance competitions internationally. No stranger to a challenge, he knows the value of having physical and mental health goals and the motivation needed to achieve them. He loves to share his drive and passion to help people realise theirs.


Inez Findlay

Director + Co-ordinator

Inez is very goal oriented and ambitious with a pro-active outlook on life. She is an entrepreneur with three successful businesses. She is selfless and tries to help everyone as much as she can, treating others as she would wish to be treated.

The idea to open a CrossFit Retreat came from her own preference for an activity based holiday built around the concepts embodied in the CrossFit philosophy. Inez is passionate about CrossFit and trains as often as her schedule allows. Inez is looking forward to the challenges of running the retreats and her goal is to help people become the best they can be.


Josh Johnson

Director and Coach

Level 1 CrossFit Coach and Advanced Personal Trainer.

He has always had a passion for fitness and It was this that led train as a Personal trainer, gaining both Level 2 Fitness Instructor and Level 3 Personal Trainer qualifications.

Since qualifying in 2011, Josh has trained a diverse range of clients, helping them to achieve their goals through personalised fitness and nutrition plans.

Josh began CrossFit in 2016 and instantly became hooked by the style of training and the unique sense of community. It was shortly after this that he gained his CrossFit level 1 certification. His goal as a coach is to inspire individuals to achieve their fitness goals and make long-term lifestyle changes. He believes the benefits of CrossFit’s scalable intensity and focus on functional movements makes it the ideal fitness programme for individuals of all ages and abilities.


Niki Blackmore

Director and Marketing

Niki smiles alot.

She fell in love with the all the benefits of CrossFit almost instantly, working out 5 days a week has made a huge difference to her mind and body.

She is driven, determined, dedicated and always looking for a new adventure. Niki is passionate about making people happy and being the best they possibly can be.

CrossFit Country Retreats is the perfect place to combine these two things.